Jim Arnold 10:23 SkiErg
2,444
Meters
10:23.7
Time
2:07.5
Pace
153
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 42 |
| Stroke Count | 443 |
| Drag Factor | 113 |
January 30, 2026 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,444 | 2:07.5 | 168 | 879 | 153 | 42 | 132 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 42 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 43 | 134 |
| 10:23.7 | 90 | 2:11.6 | 153 | 827 | 6 | 38 | 136 |
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