Jim Arnold 5000m SkiErg
5,000
Meters
22:27.5
Time
2:14.7
Pace
297
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 112 |
February 02, 2026 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 297 | 37 | 108 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 36 | 104 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 60 | 36 | 107 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 37 | 109 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 38 | 112 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 60 | 39 | 111 |
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Workout Graph
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