Jim Arnold 22:03 SkiErg
5,018
Meters
22:03.9
Time
2:11.9
Pace
308
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 41 |
| Stroke Count | 909 |
| Drag Factor | 112 |
February 04, 2026 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,018 | 2:11.9 | 152 | 824 | 308 | 41 | 116 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 36 | 104 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 36 | 99 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 46 | 122 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 45 | 131 |
| 22:03.9 | 484 | 2:07.9 | 167 | 874 | 31 | 45 | 128 |
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Workout Graph
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