Jim Arnold v2500m/0:41r...8
30,000
Meters
1:25:33.8
Time
1:59.7
Pace
1342
Calories
135
Heart Rate
| Transition Time | 5:41.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 49 |
February 04, 2026 18:03:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:25:33.8 | 30,000 | 1:59.7 | 201 | 1000 | 49 | 135 | |
| 10:47.7 | 2,500 |  |
2:09.5 | 161 | 854 | 24 | 116 |
| 9:58.2 | 5,000 |  |
1:59.6 | 204 | 1003 | 75 | 117 |
| 9:58.9 | 2,500 | |
1:59.7 | 204 | 1000 | 26 | 137 |
| 9:46.7 | 5,000 | |
1:57.3 | 217 | 1045 | 75 | 133 |
| 9:55.2 | 2,500 | |
1:59.0 | 207 | 1014 | 25 | 145 |
| 9:44.4 | 5,000 | |
1:56.8 | 219 | 1054 | 76 | 142 |
| 9:59.1 | 2,500 | |
1:59.8 | 203 | 1000 | 26 | 150 |
| 9:42.6 | 5,000 | |
1:56.5 | 221 | 1061 | 76 | 147 |
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Workout Graph
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Row / bike
app.erg.zone