Jim Arnold 22:50 SkiErg
5,020
Meters
22:50.5
Time
2:16.5
Pace
296
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 861 |
| Drag Factor | 93 |
February 07, 2026 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.5 | 5,020 | 2:16.5 | 138 | 773 | 296 | 37 | 112 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 35 | 106 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 37 | 114 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 37 | 110 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 40 | 120 |
| 22:50.5 | 635 | 2:14.2 | 145 | 797 | 38 | 41 | 111 |
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Workout Graph
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