Jim Arnold v3000m/0:44r...8
22,000
Meters
1:39:39.9
Time
2:06.5
Pace
1393
Calories
130
Heart Rate
| Transition Time | 6:48.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
February 09, 2026 18:18:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:39.9 | 22,000 | 2:06.5 | 170 | 890 | 32 | 130 | |
| 12:55.6 | 3,000 |  |
2:09.2 | 162 | 857 | 24 | 118 |
| 10:46.0 | 2,500 |  |
2:09.2 | 162 | 858 | 41 | 124 |
| 12:26.1 | 3,000 | |
2:04.3 | 182 | 926 | 25 | 132 |
| 10:38.8 | 2,500 | |
2:07.7 | 168 | 877 | 41 | 134 |
| 12:13.0 | 3,000 | |
2:02.1 | 192 | 960 | 26 | 138 |
| 10:44.6 | 2,500 | |
2:08.9 | 163 | 862 | 42 | 136 |
| 12:17.8 | 3,000 | |
2:02.9 | 188 | 947 | 25 | 134 |
| 10:50.0 | 2,500 | |
2:10.0 | 159 | 848 | 44 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row/ Ski - 3k / 2.5 x 4
app.erg.zone