Jim Arnold 30:05 row
7,180
Meters
30:05.6
Time
2:05.7
Pace
469
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 21, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,180 | 2:05.7 | 176 | 905 | 469 | 25 | 125 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 124 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 25 | 126 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 26 | 130 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 79 | 25 | 133 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 78 | 26 | 133 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 76 | 26 | 116 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 114 |