Jim Arnold 30:10 row
6,891
Meters
30:10.0
Time
2:11.3
Pace
424
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 21, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,891 | 2:11.3 | 155 | 843 | 424 | 22 | 119 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 116 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 120 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 116 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 124 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 | 120 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 121 |
| 30:10.0 | 34 | 2:27.0 | 110 | 720 | 2 | 12 | 120 |