Jim Arnold 1:00:22 row
14,031
Meters
1:00:22.6
Time
2:09.0
Pace
880
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 11, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:22.6 | 14,031 | 2:09.0 | 163 | 874 | 880 | 22 | 117 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 103 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 108 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 111 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 109 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 113 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 116 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 117 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 120 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 23 | 124 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 123 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 124 |
| 1:00:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 24 | 132 |
| 1:00:22.6 | 81 | 2:19.5 | 129 | 796 | 5 | 19 | 128 |