Jim Arnold v5:00/r...4 row
10,880
Meters
50:14.5
Time
2:18.5
Pace
618
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,880 |
| Overall Time | 50:14.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 97 |
February 20, 2026 10:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.5 | 10,880 | 2:18.5 | 132 | 753 | 20 | 101 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 96 |
| 40:00.0 | 8,709 | 2:17.7 | 134 | 760 | 20 | 103 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 106 |
| 0:14.5 | 51 | 2:22.1 | 122 | 719 | 21 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2