Jim Arnold v3:30/r...5 row
3,525
Meters
15:39.0
Time
2:13.1
Pace
207
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,525 |
| Overall Time | 15:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 97 |
February 20, 2026 10:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,525 | 2:13.1 | 148 | 793 | 23 | 108 |
| 3:30.0 | 765 | 2:17.2 | 135 | 754 | 22 | 108 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 840 | 24 | 115 |
| 3:30.0 | 785 | 2:13.7 | 146 | 788 | 23 | 110 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 110 |
| 2:39.0 | 590 | 2:14.7 | 143 | 769 | 22 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge