Jim Arnold 5000m SkiErg
5,000
Meters
22:09.3
Time
2:12.9
Pace
300
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 915 |
| Drag Factor | 99 |
February 23, 2026 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 300 | 41 | 109 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 59 | 41 | 105 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 42 | 105 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 61 | 42 | 109 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 41 | 115 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 61 | 40 | 114 |
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Workout Graph
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