Jim Arnold v5000m/0:30r...8
30,000
Meters
1:28:47.0
Time
2:05.7
Pace
1269
Calories
123
Heart Rate
| Transition Time | 4:54.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 58 |
February 16, 2026 17:48:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:28:47.0 | 30,000 | 2:05.7 | 174 | 906 | 58 | 123 | |
| 10:27.7 | 5,000 |  |
2:05.5 | 177 | 908 | 77 | 115 |
| 10:55.2 | 2,500 |  |
2:11.0 | 156 | 835 | 40 | 122 |
| 10:08.0 | 5,000 | |
2:01.6 | 195 | 969 | 77 | 120 |
| 10:49.8 | 2,500 | |
2:09.9 | 159 | 848 | 41 | 127 |
| 10:00.2 | 5,000 | |
2:00.0 | 202 | 996 | 78 | 124 |
| 10:47.9 | 2,500 | |
2:09.5 | 161 | 853 | 42 | 129 |
| 9:58.2 | 5,000 | |
1:59.6 | 204 | 1003 | 77 | 123 |
| 10:46.0 | 2,500 | |
2:09.2 | 162 | 858 | 44 | 129 |
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Workout Graph
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Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone