Jim Arnold 5:30 row
1,254
Meters
5:30.9
Time
2:11.9
Pace
77
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 18, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,254 | 2:11.9 | 152 | 824 | 77 | 22 | 116 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 23 | 121 |
| 5:30.9 | 109 | 2:21.7 | 123 | 722 | 6 | 19 | 111 |