Jim Arnold 31:09 row
7,512
Meters
31:09.5
Time
2:04.4
Pace
495
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 18, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.5 | 7,512 | 2:04.4 | 182 | 925 | 495 | 25 | 124 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 | 120 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 26 | 131 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 27 | 121 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 80 | 24 | 124 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 25 | 120 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 87 | 28 | 132 |
| 31:09.5 | 265 | 2:11.1 | 155 | 834 | 16 | 22 | 120 |