Jim Arnold 31:38 row
7,531
Meters
31:38.0
Time
2:06.0
Pace
481
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 18, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.0 | 7,531 | 2:06.0 | 175 | 901 | 481 | 23 | 126 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 | 126 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 23 | 126 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 23 | 127 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 23 | 126 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 23 | 128 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 24 | 127 |
| 31:38.0 | 387 | 2:06.6 | 172 | 893 | 24 | 23 | 123 |