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Jim Arnold v1000m/r...22 row

14,000

Meters

1:01:13.2

Time

2:11.1

Pace

839

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:13.2
Average Watts155
Calories Per Hour833
Stroke Rate22
Stroke Count1362
Drag Factor97

February 25, 2026 18:24:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:13.2 14,000 2:11.1 155 833 22 113
4:36.0 1,000 2:18.0 133 758 20 107
4:22.5 1,000 2:11.2 155 832 22 114
1:03.5 250 2:07.0 171 888 22 119
1:02.0 250 2:04.0 184 931 24 121
1:02.0 250 2:04.0 184 931 26 121
1:00.0 250 2:00.0 203 997 28 127
8:49.9 2,000 2:12.4 151 818 20 112
1:03.0 250 2:06.0 175 902 23 119
1:02.0 250 2:04.0 184 931 23 127
1:01.0 250 2:02.0 193 963 27 125
1:00.0 250 2:00.0 203 997 28 131
8:45.4 2,000 2:11.3 154 831 21 111
1:03.5 250 2:07.0 171 888 23 118
1:04.0 250 2:08.0 167 874 24 120
1:02.5 250 2:05.0 179 916 26 121
1:01.5 250 2:03.0 188 947 27 123
8:48.0 2,000 2:12.0 152 823 20 112
1:04.0 250 2:08.0 167 874 23 116
1:02.5 250 2:05.0 179 916 26 119
1:01.4 250 2:02.8 189 950 27 124
1:01.0 250 2:02.0 193 963 28 124
9:17.5 2,000 2:19.3 129 744 23 108

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Workout Graph

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