Jim Arnold 19:30 SkiErg
4,512
Meters
19:30.3
Time
2:09.6
Pace
279
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 808 |
| Drag Factor | 97 |
February 28, 2026 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 4,512 | 2:09.6 | 160 | 852 | 279 | 41 | 121 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 40 | 117 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 41 | 122 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 40 | 124 |
| 19:30.3 | 1,071 | 2:06.1 | 174 | 899 | 68 | 44 | 122 |
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Workout Graph
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