Jim Arnold v3000m/1:11r...8
22,000
Meters
1:38:54.2
Time
2:05.5
Pace
1401
Calories
129
Heart Rate
| Transition Time | 6:47.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
March 02, 2026 18:19:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:54.2 | 22,000 | 2:05.5 | 172 | 905 | 33 | 129 | |
| 13:01.0 | 3,000 |  |
2:10.1 | 159 | 846 | 24 | 114 |
| 10:45.1 | 2,500 |  |
2:09.0 | 163 | 860 | 41 | 121 |
| 12:26.9 | 3,000 | |
2:04.4 | 181 | 924 | 25 | 127 |
| 10:30.1 | 2,500 | |
2:06.0 | 175 | 901 | 41 | 131 |
| 12:12.0 | 3,000 | |
2:02.0 | 193 | 963 | 27 | 136 |
| 10:30.1 | 2,500 | |
2:06.0 | 175 | 901 | 43 | 133 |
| 12:12.0 | 3,000 | |
2:02.0 | 193 | 963 | 26 | 138 |
| 10:30.0 | 2,500 | |
2:06.0 | 175 | 902 | 43 | 141 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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