Jim Arnold 31:20 row
7,526
Meters
31:20.2
Time
2:04.9
Pace
488
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 97 |
March 04, 2026 17:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.2 | 7,526 | 2:04.9 | 180 | 918 | 488 | 25 | 125 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 111 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 23 | 118 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 25 | 121 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 27 | 129 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 27 | 128 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 27 | 137 |
| 31:20.2 | 329 | 2:01.8 | 193 | 965 | 23 | 25 | 136 |
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Workout Graph
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