Jim Arnold v3000m/0:59r...8
22,000
Meters
1:38:23.4
Time
2:05.0
Pace
1406
Calories
135
Heart Rate
| Transition Time | 6:40.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
March 09, 2026 16:49:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:23.4 | 22,000 | 2:05.0 | 175 | 914 | 32 | 135 | |
| 12:39.0 | 3,000 |  |
2:06.5 | 173 | 895 | 24 | 123 |
| 10:44.9 | 2,500 |  |
2:08.9 | 163 | 861 | 39 | 124 |
| 12:12.8 | 3,000 | |
2:02.1 | 192 | 961 | 26 | 134 |
| 10:35.0 | 2,500 | |
2:07.0 | 171 | 888 | 40 | 138 |
| 12:04.4 | 3,000 | |
2:00.7 | 199 | 984 | 26 | 143 |
| 10:30.1 | 2,500 | |
2:06.0 | 175 | 901 | 41 | 142 |
| 12:17.3 | 3,000 | |
2:02.8 | 189 | 949 | 27 | 143 |
| 10:39.9 | 2,500 | |
2:07.9 | 167 | 874 | 42 | 140 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone