Jim Arnold 28:59 SkiErg
6,517
Meters
28:59.0
Time
2:13.4
Pace
393
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 43 |
| Stroke Count | 1256 |
| Drag Factor | 98 |
March 11, 2026 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.0 | 6,517 | 2:13.4 | 147 | 807 | 393 | 43 | 110 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 35 | 100 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 41 | 94 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 47 | 120 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 44 | 113 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 47 | 125 |
| 28:59.0 | 912 | 2:11.0 | 156 | 835 | 55 | 47 | 110 |
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Workout Graph
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