Jim Arnold 21:45 SkiErg
5,011
Meters
21:45.9
Time
2:10.3
Pace
308
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Drag Factor | 97 |
February 25, 2026 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,011 | 2:10.3 | 158 | 844 | 308 | 41 | 115 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 39 | 115 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 41 | |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 42 | |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 42 | |
| 21:45.9 | 410 | 2:09.1 | 162 | 859 | 26 | 42 |