Jim Arnold v3000m/0:54r...6
16,500
Meters
1:15:20.8
Time
2:08.6
Pace
1026
Calories
96
Heart Rate
| Transition Time | 4:34.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
March 16, 2026 18:18:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:20.8 | 16,500 | 2:08.6 | 161 | 864 | 31 | 96 | |
| 13:00.6 | 3,000 |  |
2:10.1 | 159 | 853 | 23 | 110 |
| 10:52.4 | 2,500 |  |
2:10.4 | 158 | 844 | 42 | 117 |
| 12:29.7 | 3,000 | |
2:04.9 | 179 | 921 | 24 | 120 |
| 10:50.0 | 2,500 | |
2:10.0 | 159 | 847 | 40 | 120 |
| 12:27.9 | 3,000 | |
2:04.6 | 181 | 929 | 24 | |
| 11:06.2 | 2,500 | |
2:13.2 | 148 | 810 | 42 | 119 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone