Jim Arnold 50:58 row
12,091
Meters
50:58.4
Time
2:06.4
Pace
774
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 97 |
March 18, 2026 18:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.4 | 12,091 | 2:06.4 | 173 | 911 | 774 | 24 | 121 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 121 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 26 | 135 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 26 | 129 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 28 | 125 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 23 | 115 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 23 | 121 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 24 | 121 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 121 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 23 | 120 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 24 | 121 |
| 50:58.4 | 205 | 2:22.4 | 121 | 739 | 12 | 21 | 111 |
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