Jim Arnold v3000m/0:53r...6
16,500
Meters
1:14:19.8
Time
2:07.2
Pace
1036
Calories
124
Heart Rate
| Transition Time | 4:19.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
March 23, 2026 18:19:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:19.8 | 16,500 | 2:07.2 | 167 | 883 | 32 | 124 | |
| 12:54.7 | 3,000 |  |
2:09.1 | 163 | 859 | 24 | 118 |
| 10:48.5 | 2,500 |  |
2:09.7 | 160 | 852 | 41 | 120 |
| 12:26.6 | 3,000 | |
2:04.4 | 182 | 925 | 26 | 125 |
| 10:42.6 | 2,500 | |
2:08.5 | 165 | 867 | 42 | 128 |
| 12:21.6 | 3,000 | |
2:03.6 | 185 | 937 | 26 | 128 |
| 10:46.8 | 2,500 | |
2:09.3 | 162 | 856 | 40 | 128 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone