Jim Arnold 22:21 SkiErg
5,009
Meters
22:21.3
Time
2:13.8
Pace
300
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 917 |
| Drag Factor | 97 |
March 25, 2026 16:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,009 | 2:13.8 | 146 | 801 | 300 | 41 | 105 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 40 | 107 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 40 | |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 42 | |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 42 | |
| 22:21.3 | 527 | 2:14.0 | 145 | 799 | 32 | 41 | 104 |
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Workout Graph
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