Jim Arnold v3000m/0:39r...6
16,500
Meters
1:14:28.6
Time
2:07.8
Pace
1031
Calories
120
Heart Rate
| Transition Time | 4:09.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
March 30, 2026 17:50:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:28.6 | 16,500 | 2:07.8 | 164 | 873 | 31 | 120 | |
| 12:58.7 | 3,000 |  |
2:09.7 | 160 | 851 | 23 | 113 |
| 10:44.2 | 2,500 |  |
2:08.8 | 164 | 863 | 41 | 116 |
| 12:27.7 | 3,000 | |
2:04.6 | 181 | 922 | 23 | 120 |
| 10:43.7 | 2,500 | |
2:08.7 | 164 | 864 | 43 | 122 |
| 12:35.8 | 3,000 | |
2:05.9 | 175 | 902 | 23 | 126 |
| 10:49.5 | 2,500 | |
2:09.9 | 160 | 849 | 41 | 125 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone