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Jim Arnold v500m/r...23 row

13,000

Meters

55:40.3

Time

2:08.4

Pace

799

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time55:40.3
Average Watts165
Calories Per Hour861
Stroke Rate25
Stroke Count1365
Drag Factor98

April 01, 2026 18:25:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Race Of The Charles, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:40.3 13,000 2:08.4 165 861 25 118
2:24.5 500 2:24.5 116 697 20 100
2:16.0 500 2:16.0 139 767 22 112
2:12.5 500 2:12.5 150 787 22 110
2:10.9 500 2:10.9 156 825 24 115
2:04.5 500 2:04.5 181 925 24 122
2:02.0 500 2:02.0 193 944 26 126
2:11.4 500 2:11.4 154 821 23 112
2:04.0 500 2:04.0 184 900 24 123
2:01.9 500 2:01.9 193 945 26 124
2:00.0 500 2:00.0 203 990 28 130
2:13.9 500 2:13.9 146 806 23 109
2:04.5 500 2:04.5 181 896 26 123
2:01.5 500 2:01.5 195 977 28 129
1:59.0 500 1:59.0 208 998 30 134
1:56.9 500 1:56.9 219 1047 31 136
2:15.9 500 2:15.9 139 741 24 113
2:04.5 500 2:04.5 181 925 24 127
2:03.0 500 2:03.0 188 936 26 128
2:00.0 500 2:00.0 203 990 27 131
2:19.4 500 2:19.4 129 723 23 113
2:04.0 500 2:04.0 184 929 24 129
2:02.0 500 2:02.0 193 944 26 129
9:08.0 2,000 2:17.0 136 755 22 106

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Workout Graph

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