Jim Arnold v3000m/0:50r...6
16,500
Meters
1:15:50.3
Time
2:10.2
Pace
1015
Calories
115
Heart Rate
| Transition Time | 4:11.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
April 06, 2026 18:09:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:50.3 | 16,500 | 2:10.2 | 156 | 844 | 31 | 115 | |
| 12:59.5 | 3,000 |  |
2:09.9 | 160 | 854 | 24 | 115 |
| 10:51.2 | 2,500 |  |
2:10.2 | 158 | 845 | 41 | 119 |
| 12:36.2 | 3,000 | |
2:06.0 | 175 | 909 | 24 | 118 |
| 11:11.1 | 2,500 | |
2:14.2 | 145 | 799 | 41 | 112 |
| 12:39.2 | 3,000 | |
2:06.5 | 173 | 900 | 24 | 119 |
| 11:22.1 | 2,500 | |
2:16.4 | 138 | 775 | 40 | 109 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone