Jim Arnold 30:49 SkiErg
7,018
Meters
30:49.0
Time
2:11.7
Pace
430
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 1289 |
| Drag Factor | 98 |
April 08, 2026 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.0 | 7,018 | 2:11.7 | 153 | 837 | 430 | 41 | 110 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 35 | 102 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 37 | 105 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 44 | 116 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 45 | 84 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 45 | 121 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 45 | 126 |
| 30:49.0 | 183 | 2:13.8 | 146 | 808 | 11 | 40 | 116 |
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Workout Graph
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