Jim Arnold v2750m/0:41r...9
30,000
Meters
1:37:57.8
Time
2:01.5
Pace
1482
Calories
137
Heart Rate
| Transition Time | 6:44.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 47 |
April 13, 2026 18:13:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:37:57.8 | 30,000 | 2:01.5 | 191 | 611 | 47 | 137 | |
| 11:36.6 | 2,750 |  |
2:06.6 | 172 | 899 | 25 | 121 |
| 9:26.9 | 2,250 |  |
2:05.9 | 175 | 901 | 41 | 131 |
| 9:40.3 | 5,000 |  |
1:56.0 | 224 | 1073 | 80 | 130 |
| 11:13.6 | 2,750 | |
2:02.4 | 191 | 961 | 25 | 138 |
| 9:27.1 | 2,250 | |
2:06.0 | 175 | 901 | 40 | 140 |
| 9:34.7 | 5,000 | |
1:54.9 | 230 | 1089 | 79 | 142 |
| 11:16.6 | 2,750 | |
2:03.0 | 188 | 952 | 25 | 140 |
| 9:24.5 | 2,250 | |
2:05.4 | 177 | 911 | 43 | 148 |
| 9:33.5 | 5,000 | |
1:54.7 | 232 | 1098 | 79 | 150 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone