Jim Arnold 24:52 row
6,017
Meters
24:52.6
Time
2:04.0
Pace
393
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 97 |
April 15, 2026 17:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 6,017 | 2:04.0 | 183 | 947 | 393 | 25 | 115 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 | 113 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | 120 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 25 | 124 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 27 | 85 |
| 24:52.6 | 1,252 | 1:56.8 | 219 | 1070 | 87 | 27 | 136 |
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Workout Graph
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