Jim Arnold 21:22 row
5,048
Meters
21:22.0
Time
2:06.9
Pace
307
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 98 |
April 18, 2026 10:26:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,048 | 2:06.9 | 171 | 862 | 307 | 23 | 109 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 756 | 63 | 22 | 106 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 22 | 112 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 888 | 74 | 23 | 120 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 924 | 77 | 25 | 125 |
| 21:22.0 | 334 | 2:02.7 | 189 | 965 | 22 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled