Jim Arnold 19:30 SkiErg
4,519
Meters
19:30.5
Time
2:09.5
Pace
278
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 832 |
| Drag Factor | 97 |
April 18, 2026 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 4,519 | 2:09.5 | 161 | 855 | 278 | 42 | 126 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 41 | 123 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 43 | 127 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 43 | 125 |
| 19:30.5 | 1,049 | 2:08.9 | 163 | 865 | 65 | 43 | 129 |
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Workout Graph
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