Jim Arnold 45:37 row
10,654
Meters
45:37.5
Time
2:08.4
Pace
667
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
April 11, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.5 | 10,654 | 2:08.4 | 165 | 877 | 667 | 21 | 117 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 110 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 114 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 116 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 116 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 21 | 116 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 121 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 22 | 121 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 | 123 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 | 121 |
| 45:37.5 | 140 | 2:13.9 | 146 | 864 | 9 | 20 | 120 |