Jim Arnold v3000m/0:54r...6
16,500
Meters
1:16:05.6
Time
2:08.9
Pace
1021
Calories
119
Heart Rate
| Transition Time | 5:07.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
April 20, 2026 17:50:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:05.6 | 16,500 | 2:08.9 | 160 | 858 | 33 | 119 | |
| 12:57.6 | 3,000 |  |
2:09.6 | 161 | 856 | 26 | 108 |
| 10:46.3 | 2,500 |  |
2:09.2 | 162 | 857 | 42 | 120 |
| 12:36.5 | 3,000 | |
2:06.0 | 175 | 904 | 25 | 121 |
| 10:59.9 | 2,500 | |
2:11.9 | 152 | 823 | 45 | 121 |
| 12:34.9 | 3,000 | |
2:05.8 | 176 | 910 | 26 | 125 |
| 11:03.4 | 2,500 | |
2:12.6 | 150 | 813 | 43 | 121 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone