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Jim Arnold v1000m/r...22 row

14,000

Meters

1:01:46.7

Time

2:12.3

Pace

828

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:46.7
Average Watts151
Calories Per Hour804
Stroke Rate22
Stroke Count1360
Drag Factor97

April 22, 2026 18:09:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:46.7 14,000 2:12.3 151 804 22 106
4:34.0 1,000 2:17.0 136 735 20 101
4:32.0 1,000 2:16.0 139 767 21 104
1:04.5 250 2:09.0 163 837 23 113
1:02.5 250 2:05.0 179 864 24 115
1:01.5 250 2:03.0 188 936 26 117
1:00.5 250 2:01.0 198 1011 28 123
9:02.4 2,000 2:15.6 140 763 21 103
1:04.5 250 2:09.0 163 893 22 110
1:04.0 250 2:08.0 167 843 24 111
1:02.5 250 2:05.0 179 921 26 114
1:01.5 250 2:03.0 188 936 27 118
9:03.9 2,000 2:15.9 139 761 21 101
1:05.0 250 2:10.0 159 830 22 108
1:03.5 250 2:07.0 171 907 25 113
1:01.5 250 2:03.0 188 936 25 118
1:01.0 250 2:02.0 193 944 29 120
8:49.5 2,000 2:12.3 151 795 20 109
1:04.5 250 2:09.0 163 837 22 114
1:02.9 250 2:05.8 176 858 25 120
1:03.0 250 2:06.0 175 914 26 119
1:01.5 250 2:03.0 188 936 28 121
9:00.5 2,000 2:15.1 142 772 22 108

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Workout Graph

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