Jim Arnold v3000m/1:15r...6
16,500
Meters
1:14:56.0
Time
2:06.4
Pace
1044
Calories
134
Heart Rate
| Transition Time | 5:22.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
April 27, 2026 17:11:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:56.0 | 16,500 | 2:06.4 | 170 | 894 | 33 | 134 | |
| 12:35.9 | 3,000 |  |
2:05.9 | 175 | 909 | 24 | 125 |
| 10:48.5 | 2,500 |  |
2:09.7 | 160 | 854 | 41 | 131 |
| 12:24.4 | 3,000 | |
2:04.0 | 183 | 938 | 25 | 138 |
| 10:46.9 | 2,500 | |
2:09.3 | 162 | 857 | 43 | 132 |
| 12:22.9 | 3,000 | |
2:03.8 | 184 | 940 | 25 | 137 |
| 10:35.4 | 2,500 | |
2:07.0 | 171 | 889 | 46 | 142 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone