Jim Arnold v1:00/2:00r...5 SkiErg
3,619
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
112
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 45 |
| Stroke Count | 1041 |
| Drag Factor | 97 |
April 29, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 916 | 45 | 112 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 50 | 61 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 46 | 113 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 130 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 43 | 128 | |
| r: 2:00 | 444 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 44 | 129 | |
| r: 2:00 | 449 | ||||||
| r2,063 |
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Workout Graph
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