Jim Arnold 59:45 row
14,027
Meters
59:45.0
Time
2:07.7
Pace
861
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 97 |
April 29, 2026 18:21:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:45.0 | 14,027 | 2:07.7 | 168 | 864 | 861 | 24 | 117 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 792 | 66 | 22 | 109 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 108 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 24 | 110 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 115 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 852 | 71 | 25 | 113 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 115 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 116 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 25 | 118 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 123 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 900 | 75 | 25 | 122 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 900 | 75 | 25 | 128 |
| 59:45.0 | 1,144 | 2:04.5 | 181 | 922 | 73 | 25 | 123 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley