Jim Arnold 17:18 row
4,041
Meters
17:18.4
Time
2:08.4
Pace
244
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 98 |
May 02, 2026 10:08:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.4 | 4,041 | 2:08.4 | 165 | 845 | 244 | 24 | 108 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 103 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 24 | 112 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 876 | 73 | 24 | 118 |
| 17:18.4 | 556 | 2:04.4 | 182 | 910 | 35 | 24 | 119 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World