Jim Arnold 19:16 SkiErg
4,518
Meters
19:16.4
Time
2:07.9
Pace
282
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 843 |
| Drag Factor | 97 |
May 02, 2026 10:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 4,518 | 2:07.9 | 167 | 877 | 282 | 43 | 125 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 43 | 123 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 43 | 129 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 43 | 118 |
| 19:16.4 | 1,023 | 2:05.3 | 178 | 912 | 65 | 46 | 130 |
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Workout Graph
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