Jim Arnold v3000m/0:46r...6
16,500
Meters
1:16:12.8
Time
2:07.9
Pace
1030
Calories
| Transition Time | 5:50.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
May 04, 2026 18:30:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:16:12.8 | 16,500 | 2:07.9 | 163 | 872 | 32 | |
| 13:00.2 | 3,000 |  |
2:10.0 | 159 | 853 | 24 |
| 10:46.8 | 2,500 |  |
2:09.3 | 162 | 857 | 41 |
| 12:30.3 | 3,000 | |
2:05.0 | 179 | 921 | 25 |
| 10:43.9 | 2,500 | |
2:08.7 | 164 | 866 | 43 |
| 12:36.9 | 3,000 | |
2:06.1 | 174 | 903 | 24 |
| 10:44.7 | 2,500 | |
2:08.9 | 163 | 859 | 44 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone