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Jim Arnold v0:45/0:45r...20 SkiErg

3,453

Meters

15:00.0

Time

2:10.3

Pace

203

Calories

108

Heart Rate

Rest Distance2,622
Rest Time15:00.0
Overall Distance6,075
Overall Time30:00.0
Average Watts158
Calories Per Hour812
Stroke Rate44
Stroke Count1116
Drag Factor97

May 06, 2026 17:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,453 2:10.3 158 812 44 108
0:45.0 165 2:16.3 138 720 43 92
r: 0:45 156
0:45.0 175 2:08.5 165 800 47 107
r: 0:45 55
0:45.0 149 2:31.0 102 720 41 94
r: 0:45 32
0:45.0 170 2:12.3 151 800 45 95
r: 0:45 33
0:45.0 148 2:32.0 100 640 39 92
r: 0:45 27
0:45.0 147 2:33.0 98 640 39 90
r: 0:45 45
0:45.0 174 2:09.3 162 800 44 95
r: 0:45 165
0:45.0 173 2:10.0 159 800 44 107
r: 0:45 163
0:45.0 175 2:08.5 165 800 45 108
r: 0:45 169
0:45.0 175 2:08.5 165 800 45 109
r: 0:45 166
0:45.0 172 2:10.8 156 800 43 108
r: 0:45 164
0:45.0 180 2:05.0 179 880 48 115
r: 0:45 165
0:45.0 181 2:04.3 182 880 49 118
r: 0:45 163
0:45.0 181 2:04.3 182 880 47 115
r: 0:45 166
0:45.0 182 2:03.6 185 880 47 122
r: 0:45 165
0:45.0 181 2:04.3 182 880 44 120
r: 0:45 165
0:45.0 180 2:05.0 179 880 45 121
r: 0:45 164
0:45.0 181 2:04.3 182 880 45 121
r: 0:45 163
0:45.0 181 2:04.3 182 880 45 121
r: 0:45 164
0:45.0 183 2:02.9 188 880 45 124
r: 0:45 132
r2,622

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Workout Graph

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