Jim Arnold 40:58 row
10,028
Meters
40:58.4
Time
2:02.5
Pace
643
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 122 |
May 06, 2026 18:38:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.4 | 10,028 | 2:02.5 | 190 | 941 | 643 | 24 | 132 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 912 | 76 | 23 | 130 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 133 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 136 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 135 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 936 | 78 | 24 | 134 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 134 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 924 | 77 | 24 | 135 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 960 | 80 | 25 | 141 |
| 40:58.4 | 243 | 2:00.1 | 202 | 986 | 16 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World