Jim Arnold 19:14 row
4,338
Meters
19:14.9
Time
2:13.1
Pace
252
Calories
103
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 09, 2026 10:08:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,338 | 2:13.1 | 148 | 785 | 252 | 20 | 103 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 756 | 63 | 21 | 105 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 105 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 21 | 110 |
| 19:14.9 | 972 | 2:11.1 | 155 | 790 | 56 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World