Jim Arnold v500m/r...8 row
5,943
Meters
26:01.9
Time
2:11.4
Pace
356
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,943 |
| Overall Time | 26:01.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 122 |
May 11, 2026 17:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 5,943 | 2:11.4 | 154 | 820 | 22 | 114 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 20 | 112 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 110 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | 108 |
| 2:12.5 | 500 | 2:12.5 | 150 | 787 | 22 | 115 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 28 | 140 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 799 | 22 | 113 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 28 | 133 |
| 5:20.0 | 1,193 | 2:14.1 | 145 | 787 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8