Jim Arnold v2750m/0:38r...2
2,754
Meters
12:33.1
Time
2:09.7
Pace
170
Calories
119
Heart Rate
| Transition Time | 0:38.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
May 11, 2026 16:48:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 2,754 | 2:09.7 | 160 | 850 | 22 | 119 | |
| 11:53.3 | 2,750 |  |
2:09.6 | 160 | 857 | 23 | 120 |
| 0:01.8 | 4 |  |
3:45.0 | 31 | 405 | 88 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone