Jim Arnold 7500m SkiErg
7,500
Meters
31:39.3
Time
2:06.6
Pace
472
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 45 |
| Stroke Count | 1437 |
| Drag Factor | 97 |
May 11, 2026 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.3 | 7,500 | 2:06.6 | 172 | 894 | 472 | 45 | 129 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 93 | 45 | 123 |
| 6:20.8 | 3,000 | 2:06.9 | 171 | 888 | 94 | 45 | 125 |
| 6:18.3 | 4,500 | 2:06.1 | 175 | 904 | 95 | 46 | 131 |
| 6:17.7 | 6,000 | 2:05.9 | 175 | 905 | 95 | 45 | 133 |
| 6:16.9 | 7,500 | 2:05.6 | 177 | 907 | 95 | 46 | 136 |
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Workout Graph
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